Jacques Schickerling v4:00/r...8 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
306
Calories
171
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 26:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 114 |
August 30, 2023 19:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 22 | 171 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 20 | 167 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 173 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 177 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 179 | |
| r: 3:00 | 446m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 167 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 171 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 172 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 175 | |
| r: 3:00 | 21m | ||||||
| r467m |
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3 x 10 Ladders
app.erg.zone