Jacques Schickerling 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
110
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 114 |
August 30, 2023 20:07:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 110 | 18 | 157 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 | 155 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 18 | 158 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 18 | 155 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 19 | 169 |
| 10:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 19 | 149 |
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