Jacques Schickerling 10:00 row
2,236m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 112 |
September 04, 2023 19:05:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 19 | 128 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 119 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 126 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 130 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 134 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone