Jacques Schickerling 45:00 row
10,530m
Meters
45:00.0
Time
2:08.2
Pace
652
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 113 |
September 04, 2023 19:52:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 20 | 159 |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 | 146 |
| 18:00.0 | 2,098m | 2:08.6 | 164 | 865 | 20 | 154 |
| 27:00.0 | 2,101m | 2:08.5 | 165 | 867 | 20 | 158 |
| 36:00.0 | 2,104m | 2:08.3 | 166 | 869 | 20 | 166 |
| 45:00.0 | 2,141m | 2:06.1 | 175 | 900 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45m SS
app.erg.zone