Jacques Schickerling 15:00 row
3,184m
Meters
15:00.0
Time
2:21.3
Pace
184
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 112 |
September 06, 2023 18:01:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 18 | 136 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 13 | 107 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 124 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 157 |
| 12:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 137 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 156 |
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Workout Graph
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Warm-up
app.erg.zone