Jacques Schickerling 4x8:00/1:00r row
7,707m
Meters
32:00.0
Time
2:04.5
Pace
490
Calories
175
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,995m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 111 |
September 06, 2023 18:57:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,707m | 2:04.5 | 181 | 923 | 21 | 175 |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 20 | 169 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 20 | 175 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 22 | 178 |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 22 | 180 |
| r288m |
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Workout Graph
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Ravens 4 x 8
app.erg.zone