Jacques Schickerling 8:00 row
1,813m
Meters
8:00.0
Time
2:12.3
Pace
107
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 117 |
September 15, 2023 18:30:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 18 | 132 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 123 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 118 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 146 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 141 |
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Warm-up
app.erg.zone