Jacques Schickerling 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
159
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
September 18, 2023 19:01:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 20 | 159 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 146 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 155 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 160 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 166 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 171 |
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30m SS
app.erg.zone