Jacques Schickerling 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
143
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 116 |
September 18, 2023 19:12:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 18 | 143 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 20 | 140 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 146 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 18 | 144 |
| 8:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 142 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 146 |
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