Jacques Schickerling v5:00/r...12 row
13,857m
Meters
1:00:00.0
Time
2:09.8
Pace
844
Calories
148
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,496m |
| Overall Time | 1:12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 116 |
September 25, 2023 18:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,857m | 2:09.8 | 160 | 849 | 19 | 148 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 148 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 141 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 144 | |
| r: 3:00 | 513m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 145 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 151 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 149 | |
| r: 3:00 | 342m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 147 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 151 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 146 | |
| r: 3:00 | 334m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 151 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 153 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 157 | |
| r: 3:00 | 450m | ||||||
| r1,639m |
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Workout Graph
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4x15m SS
app.erg.zone