Jacques Schickerling 10:00 row
2,266m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 118 |
September 26, 2023 18:48:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 18 | 131 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 120 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 129 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 136 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 136 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 135 |
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10' Warm-up
app.erg.zone