Jacques Schickerling v1000m/r...6 row
6,000m
Meters
24:22.9
Time
2:01.9
Pace
390
Calories
160
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 32:22.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 118 |
September 26, 2023 19:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:22.9 | 6,000m | 2:01.9 | 193 | 964 | 22 | 160 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 22 | 150 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 160 | |
| r: 4:00 | 632m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 157 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | 165 | |
| r: 4:00 | 609m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | 161 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 | 168 | |
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2K/r4
app.erg.zone