Jacques Schickerling 2x3000m/6:00r row
6,000m
Meters
24:08.2
Time
2:00.6
Pace
395
Calories
174
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 30:08.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 120 |
September 27, 2023 18:57:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.2 | 6,000m | 2:00.6 | 199 | 985 | 24 | 174 |
| 12:05.5 | 3,000m | 2:00.9 | 198 | 981 | 24 | 170 |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 26 | 179 |
| r1,013m |
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Workout Graph
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2x3K/r6
app.erg.zone