Jacques Schickerling 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
116
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 119 |
September 27, 2023 19:08:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 18 | 149 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 148 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 145 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 19 | 149 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 152 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 151 |
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