Jacques Schickerling v5:00/r...12 row
14,035m
Meters
1:00:00.0
Time
2:08.2
Pace
869
Calories
170
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,496m |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 118 |
September 28, 2023 19:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,035m | 2:08.2 | 166 | 871 | 19 | 170 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 | 170 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 158 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 163 | |
| r: 3:00 | 430m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 164 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 170 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 172 | |
| r: 3:00 | 382m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 170 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 176 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 176 | |
| r: 3:00 | 348m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 170 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 174 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 178 | |
| r: 3:00 | 301m | ||||||
| r1,461m |
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Workout Graph
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4x15m SS
app.erg.zone