Jacques Schickerling 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 117 |
September 29, 2023 19:01:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 18 | 151 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 18 | 145 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 150 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 18 | 152 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 152 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 156 |
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15' Warm-up
app.erg.zone