Jacques Schickerling 6x100m/2:00r row
600m
Meters
1:54.2
Time
1:35.1
Pace
51
Calories
114
Heart Rate
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,238m |
| Overall Time | 11:54.2 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 118 |
September 29, 2023 19:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.2 | 600m | 1:35.1 | 406 | 1697 | 36 | 114 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 103 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 113 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 113 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 119 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 117 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 121 |
| r1,638m |
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Workout Graph
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6x100m/r2
app.erg.zone