Jacques Schickerling 15:00 row
3,094m
Meters
15:00.0
Time
2:25.4
Pace
170
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 117 |
September 29, 2023 19:33:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094m | 2:25.4 | 114 | 691 | 19 | 139 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | 151 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 19 | 140 |
| 9:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 135 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 136 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 135 |
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