Jacques Schickerling 15:00 row
3,403m
Meters
15:00.0
Time
2:12.2
Pace
204
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 116 |
September 30, 2023 17:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 18 | 144 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 17 | 128 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | 148 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 148 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 148 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 149 |
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15' Warm-up
app.erg.zone