Jacques Schickerling 3x500m/3:00r row
1,500m
Meters
5:21.0
Time
1:47.0
Pace
113
Calories
173
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 14:21.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 116 |
September 30, 2023 18:08:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,500m | 1:47.0 | 286 | 1283 | 29 | 173 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 169 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 174 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 177 |
| r932m |
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Workout Graph
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5x500m/r3
app.erg.zone