Jacques Schickerling 15:00 row
3,143m
Meters
15:00.0
Time
2:23.1
Pace
175
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 116 |
September 30, 2023 18:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 18 | 147 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 138 |
| 6:00.0 | 627m | 2:23.5 | 118 | 707 | 18 | 149 |
| 9:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 149 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 152 |
| 15:00.0 | 630m | 2:22.8 | 120 | 713 | 19 | 147 |
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