Jacques Schickerling v5:00/r...9 row
10,527m
Meters
45:00.0
Time
2:08.2
Pace
653
Calories
159
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,272m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 117 |
October 02, 2023 18:52:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,527m | 2:08.2 | 166 | 871 | 19 | 159 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 134 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 150 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 152 | |
| r: 3:00 | 438m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 157 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 164 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 18 | 167 | |
| r: 3:00 | 307m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 167 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 169 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 177 | |
| r: 3:00 | 0m | ||||||
| r745m |
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3x15m SS
app.erg.zone