Jacques Schickerling 10:00 row
2,278m
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 117 |
October 03, 2023 18:34:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 17 | 143 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 132 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 138 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 146 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 151 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 152 |
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10' Warm-up
app.erg.zone