Jacques Schickerling v3000m/4:00r...3 row
6,000m
Meters
24:47.9
Time
2:03.9
Pace
384
Calories
172
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 32:47.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 116 |
October 03, 2023 19:09:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.9 | 6,000m | 2:03.9 | 184 | 931 | 23 | 172 | |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 22 | 168 | |
| r: 4:00 | 608m | ||||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 24 | 175 | |
| r: 4:00 | 545m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 179 | |
| r1,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k-2k-1k/r4
app.erg.zone