Jacques Schickerling 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 116 |
October 04, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 147 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 134 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 17 | 145 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 150 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 152 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 157 |
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10' Warm-up
app.erg.zone