Jacques Schickerling 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
321
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
October 04, 2023 19:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 321 | 22 | 174 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 172 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 176 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 64 | 23 | 177 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 62 | 21 | 175 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 61 | 20 | 171 |
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5k AFAP
app.erg.zone