Jacques Schickerling 5:26 row
976m
Meters
5:26.3
Time
2:47.1
Pace
52
Calories
147
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 115 |
October 04, 2023 19:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 976m | 2:47.1 | 75 | 557 | 18 | 147 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 151 |
| 5:26.4 | 373m | 3:16.2 | 46 | 459 | 17 | 143 |
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Warm-down
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