Jacques Schickerling v5:00/r...12 row
13,667m
Meters
1:00:00.0
Time
2:11.7
Pace
823
Calories
158
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,028m |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 115 |
October 05, 2023 19:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,667m | 2:11.7 | 153 | 827 | 18 | 158 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 136 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 146 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 150 | |
| r: 3:00 | 393m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 | 149 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 158 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 164 | |
| r: 3:00 | 292m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 | 163 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 169 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 170 | |
| r: 3:00 | 322m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 168 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 172 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 161 | |
| r: 3:00 | 354m | ||||||
| r1,361m |
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Workout Graph
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4x15m SS
app.erg.zone