Jacques Schickerling 15:00 row
3,411m
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 115 |
October 06, 2023 19:12:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 19 | 144 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 137 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 137 |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | 144 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | 149 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Warm-up
app.erg.zone