Jacques Schickerling 15:00 row
3,165m
Meters
15:00.0
Time
2:22.1
Pace
180
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 115 |
October 06, 2023 19:43:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 18 | 148 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 17 | 145 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | 153 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 19 | 146 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 148 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 19 | 148 |
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