Jacques Schickerling 15:00 row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
209
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 115 |
October 07, 2023 18:28:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 19 | 138 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 18 | 122 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | 134 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 141 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 146 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 151 |
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15' Warm-up
app.erg.zone