Jacques Schickerling 5x500m/3:00r row
2,500m
Meters
9:12.9
Time
1:50.5
Pace
180
Calories
163
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 21:12.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 257 |
| Drag Factor | 116 |
October 07, 2023 18:52:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,500m | 1:50.5 | 259 | 1190 | 27 | 163 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 158 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 166 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 166 |
| r1,785m |
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Workout Graph
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5x500m/r3
app.erg.zone