Jacques Schickerling 15:00 row
3,228m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 115 |
October 07, 2023 19:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 18 | 144 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | 140 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 145 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 146 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 146 |
| 15:00.0 | 650m | 2:18.4 | 132 | 753 | 18 | 143 |
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