Jacques Schickerling v5:00/r...12 row
13,946m
Meters
1:00:00.0
Time
2:09.0
Pace
858
Calories
156
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1204 |
| Drag Factor | 116 |
October 09, 2023 19:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,946m | 2:09.0 | 163 | 860 | 19 | 156 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 142 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 147 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 149 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 155 | |
| r: 3:00 | 367m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 152 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 158 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 160 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 164 | |
| r: 3:00 | 326m | ||||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 158 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 158 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 167 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 162 | |
| r: 3:00 | 397m | ||||||
| r1,090m |
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Workout Graph
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3x20m SS
app.erg.zone