Jacques Schickerling 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 117 |
October 10, 2023 18:51:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 18 | 136 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 124 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 135 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 140 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 138 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 145 |
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10' Warm-up
app.erg.zone