Jacques Schickerling v3000m/4:00r...3 row
6,000m
Meters
24:14.2
Time
2:01.1
Pace
393
Calories
168
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 32:14.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 117 |
October 10, 2023 19:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.2 | 6,000m | 2:01.1 | 197 | 976 | 23 | 168 | |
| 12:19.8 | 3,000m | 2:03.3 | 187 | 942 | 22 | 164 | |
| r: 4:00 | 617m | ||||||
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 24 | 171 | |
| r: 4:00 | 534m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 175 | |
| r1,151m |
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Workout Graph
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3k-2k-1k/r4
app.erg.zone