Jacques Schickerling 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 118 |
October 11, 2023 18:47:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 140 | 19 | 129 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 125 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 112 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 19 | 136 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 133 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 142 |
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10' Warm-up
app.erg.zone