Jacques Schickerling 8x3:00/0:30r row
6,080m
Meters
24:00.0
Time
1:58.4
Pace
406
Calories
168
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 117 |
October 11, 2023 19:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,080m | 1:58.4 | 211 | 1025 | 23 | 168 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 152 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 161 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 164 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 169 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 171 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 174 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 177 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 177 |
| r410m |
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Workout Graph
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8x3'/r20" - Ravens
app.erg.zone