Jacques Schickerling v5:00/r...12 row
14,141m
Meters
1:00:00.0
Time
2:07.2
Pace
878
Calories
158
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,216m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 117 |
October 12, 2023 19:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,141m | 2:07.2 | 170 | 884 | 20 | 158 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 125 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 149 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 154 | |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 157 | |
| r: 3:00 | 375m | ||||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 159 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 163 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 164 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 167 | |
| r: 3:00 | 297m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 164 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 166 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 167 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 171 | |
| r: 3:00 | 403m | ||||||
| r1,075m |
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Workout Graph
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3x20m SS
app.erg.zone