Jacques Schickerling 15:00 row
3,490m
Meters
15:00.0
Time
2:08.9
Pace
212
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 117 |
October 13, 2023 19:09:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,490m | 2:08.9 | 163 | 861 | 19 | 144 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 19 | 137 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 139 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 146 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 148 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15' Warm-up
app.erg.zone