Jacques Schickerling 7x100m/2:00r row
700m
Meters
2:13.3
Time
1:35.2
Pace
59
Calories
110
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,267m |
| Overall Time | 14:13.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 37 |
| Stroke Count | 84 |
| Drag Factor | 124 |
October 13, 2023 19:25:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 700m | 1:35.2 | 405 | 1695 | 37 | 110 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | 107 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 110 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 113 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 118 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 105 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 114 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 109 |
| r1,567m |
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Workout Graph
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7x100m/r2
app.erg.zone