Jacques Schickerling 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
183
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 116 |
October 13, 2023 19:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 18 | 137 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 19 | 139 |
| 6:00.0 | 640m | 2:20.6 | 126 | 733 | 19 | 136 |
| 9:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 139 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 18 | 134 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 19 | 137 |
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