Jacques Schickerling 15:00 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 114 |
October 14, 2023 18:54:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 19 | 138 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 18 | 129 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 19 | 136 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 142 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 141 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 146 |
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15' Warm-up
app.erg.zone