Jacques Schickerling 6x500m/3:00r row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
218
Calories
162
Heart Rate
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 26:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 114 |
October 14, 2023 19:23:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 27 | 162 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 159 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 161 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 163 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 170 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 160 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 163 |
| r1,979m |
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Workout Graph
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6x500m/r3
app.erg.zone