Jacques Schickerling 15:00 row
3,224m
Meters
15:00.0
Time
2:19.5
Pace
183
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 114 |
October 14, 2023 19:40:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 19 | 137 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 137 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 19 | 143 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 136 |
| 12:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 134 |
| 15:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 136 |
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