Jacques Schickerling v5:00/r...12 row
14,339m
Meters
1:00:00.0
Time
2:05.5
Pace
904
Calories
157
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,518m |
| Overall Time | 1:09:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 115 |
October 16, 2023 19:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,339m | 2:05.5 | 177 | 908 | 20 | 157 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 135 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 147 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 152 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 155 | |
| r: 3:00 | 391m | ||||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 156 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 160 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 162 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 164 | |
| r: 3:00 | 368m | ||||||
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 164 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 166 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 164 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 169 | |
| r: 3:00 | 420m | ||||||
| r1,179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20m SS
app.erg.zone