Jacques Schickerling 10:00 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 117 |
October 17, 2023 19:00:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 19 | 132 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 124 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 133 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 120 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 140 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 144 |
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10' Warm-up
app.erg.zone