Jacques Schickerling v3000m/4:00r...3 row
6,000m
Meters
23:54.7
Time
1:59.5
Pace
399
Calories
170
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 31:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 116 |
October 17, 2023 19:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.7 | 6,000m | 1:59.5 | 205 | 1004 | 23 | 170 | |
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 22 | 167 | |
| r: 4:00 | 588m | ||||||
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 24 | 173 | |
| r: 4:00 | 543m | ||||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | 175 | |
| r1,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k-2k-1k/r4
app.erg.zone