Jacques Schickerling 10:00 row
2,175m
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
October 17, 2023 19:45:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 18 | 145 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 137 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 142 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 148 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 148 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone