Jacques Schickerling 10:00 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
145
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 116 |
October 18, 2023 18:47:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 19 | 144 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 132 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 140 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 149 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 150 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 151 |
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10' Warm-up
app.erg.zone